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Monday, 17 March 2008

Muscle Gain Stack

All the whey Creatine: Power up and Cell Volumizing
All the whey BCAA: Building Muscle Block
Dymatize Elite Whey : Filling The Block
Optimen : Multivitamin 
Week1
  Creatine Whey BCAA
Mon 4 x 5g * 2-4scoop 5g
Tue 4 x 5g 2-4scoop 5g
Wed 4 x 5g 2-4scoop 5g
Thu 4 x 5g 2-4scoop 5g
Fri 5g** 2-4scoop 5g
Sat 5g 2-4scoop 5g
Sun 5g 2-4scoop 5g
 Week2
  Creatine Whey BCAA
Mon 2x5g*** 4-6scoop 5g
Tue 2x5g 4-6scoop 5g
Wed 2x5g 4-6scoop 5g
Thu 2x5g 4-6scoop 5g
Fri 2x5g 4-6scoop 5g
Sat 2x5g 4-6scoop 5g
Sun 2x5g 4-6scoop 5g
  Week3
  Creatine Whey BCAA
Mon 2x5g 4-6scoop 10g
Tue 2x5g 4-6scoop 10g
Wed 2x5g 4-6scoop 10g
Thu 2x5g 4-6scoop 10g
Fri 2x5g 4-6scoop 10g
Sat 2x5g 4-6scoop 10g
Sun 2x5g 4-6scoop 10g
 Week4
  Creatine Whey BCAA
Mon 2x5g 4-6scoop 10g
Tue 2x5g 4-6scoop 10g
Wed 2x5g 4-6scoop 10g
Thu 2x5g 4-6scoop 10g
Fri 2x5g 4-6scoop 10g
Sat 2x5g 4-6scoop 10g
Sun 2x5g 4-6scoop 10g
Week5
  Creatine Whey BCAA
Mon 2x5g 4-8scoop 10g
Tue 2x5g 4-8scoop 10g
Wed 2x5g 4-8scoop 10g
Thu 2x5g 4-8scoop 10g
Fri 2x5g 4-8scoop 10g
Sat 2x5g 4-8scoop 10g
Sun 2x5g 4-8scoop 10g
    Week6
  Creatine Whey BCAA
Mon 2x5g 4-8scoop 15g
Tue 2x5g 4-8scoop 15g
Wed 2x5g 4-8scoop 15g
Thu 2x5g 4-8scoop 15g
Fri 2x5g 4-8scoop 15g
Sat 2x5g 4-8scoop 15g
Sun 2x5g 4-8scoop 15g
Week7
  Creatine Whey BCAA
Mon 2x5g 4-8scoop 15g
Tue 2x5g 4-8scoop 15g
Wed 2x5g 4-8scoop 15g
Thu 2x5g 4-8scoop 15g
Fri 2x5g 4-8scoop 15g
Sat 2x5g 4-8scoop 15g
Sun 2x5g 4-8scoop 15g
Week8
  Creatine Whey BCAA
Mon 5g 4-8scoop 15g
Tue 5g 4-8scoop 15g
Wed 5g 4-8scoop 15g
Thu 5g 4-8scoop 15g
Fri 5g 4-8scoop 15g
Sat 5g 4-8scoop 15g
Sun 5g 4-8scoop 15g
  Creatine
  • *4 x5g = 1tsp in the morning ,1tsp before workout,1tsp after workout,1tsp before sleep
  • **5g = before workout
  • ***2x5g = 1tsp 30min before workout 1tsp right after workout
 Whey Protein
  • 2- 4 scoop = 1scoop before training , 1-2 scoop after training, 1scoop in the morning, 1scoop mix with milk before bed.
  • 4-6 scoop = 1scoop before training, 1-2scoops right after training, 1scoop between meals 2-3 times daily.
  • 4-8 scoop = 2scoops before training, 2scoops right after training, 2scoop between meals 2 times daily
BCAA
  • 5g = 1tsp after training
  • 10g= 1tsp before training,1tsp after training
  • 15g= 1tsp before training,1tsp after training, 1tsp before bed.
 MultiVitamin
  For maximum Result take OPTIMEN™ 3tablets daily with meals . 1in the morning,1 after workout, 1 Before Bed                       Male Fat burn stackDymatize Elite Whey: Keep the Mass
All the whey Glutamine: Block Muscle, Improve immune system
Dymaburn: Increase the metabolism, Melt stubborn fat 
Week1
  Dymaburn Whey Glutamine
Mon 2capsules 4-6scoop -
Tue 2capsules 4-6scoop -
Wed 2capsules 4-6scoop -
Thu 2capsules 4-6scoop -
Fri 2capsules 4-6scoop -
Sat 2capsules 4-6scoop -
Sun 2capsules 4-6scoop -
 Week2
  Dymaburn Whey Glutamine
Mon 2capsules 4-6scoop 5g
Tue 2capsules 4-6scoop 5g
Wed 2capsules 4-6scoop 5g
Thu 2capsules 4-6scoop 5g
Fri 2capsules 4-6scoop 5g
Sat 2capsules 4-6scoop 5g
Sun 2capsules 4-6scoop 5g
       Week3
  Dymaburn Whey Glutamine
Mon 3capsules 4-6scoop 5g
Tue 3capsules 4-6scoop 5g
Wed 3capsules 4-6scoop 5g
Thu 3capsules 4-6scoop 5g
Fri 3capsules 4-6scoop 5g
Sat 3capsules 4-6scoop 5g
Sun 3capsules 4-6scoop 5g
 Week4
  Dymaburn Whey Glutamine
Mon 3-4capsules 4-6scoop 2x5g
Tue 3-4capsules 4-6scoop 2x5g
Wed 3-4capsules 4-6scoop 2x5g
Thu 3-4capsules 4-6scoop 2x5g
Fri 3-4capsules 4-6scoop 2x5g
Sat 3-4capsules 4-6scoop 2x5g
Sun 3-4capsules 4-6scoop 2x5g
 Week5
  Dymaburn Whey Glutamine
Mon 3-4capsules 4-8scoop 2x5g
Tue 3-4capsules 4-8scoop 2x5g
Wed 3-4capsules 4-8scoop 2x5g
Thu 3-4capsules 4-8scoop 2x5g
Fri 3-4capsules 4-8scoop 2x5g
Sat 3-4capsules 4-8scoop 2x5g
Sun 3-4capsules 4-8scoop 2x5g
 Week6
  Dymaburn Whey Glutamine
Mon 3-4capsules 4-8scoop 2x5g
Tue 3-4capsules 4-8scoop 2x5g
Wed 3-4capsules 4-8scoop 2x5g
Thu 3-4capsules 4-8scoop 2x5g
Fri 3-4capsules 4-8scoop 2x5g
Sat 3-4capsules 4-8scoop 2x5g
Sun 3-4capsules 4-8scoop 2x5g
 Week7
  Dymaburn Whey Glutamine
Mon 3capsules 4-8scoop 3x5g
Tue 3capsules 4-8scoop 3x5g
Wed 3capsules 4-8scoop 3x5g
Thu 3capsules 4-8scoop 3x5g
Fri 3capsules 4-8scoop 3x5g
Sat 3capsules 4-8scoop 3x5g
Sun 3capsules 4-8scoop 3x5g
 Week8
  Dymaburn Whey Glutamine
Mon 2capsules 4-8scoop 3x5g
Tue 2capsules 4-8scoop 3x5g
Wed 2capsules 4-8scoop 3x5g
Thu 2capsules 4-8scoop 3x5g
Fri 2capsules 4-8scoop 3x5g
Sat 2capsules 4-8scoop 3x5g
Sun 2capsules 4-8scoop 3x5g
  Glutamine
  • 5g = 1tsp after workout
  • 2x5g = 1tsp after workout, 1tsp before bed.
  • 3x5g = 2tsp right after workout, 1tsp before bed.
 Whey Protein
  • 4-6 scoop = 1scoop before training, 1-2scoops right after training, 1scoop between meals 2-3 times daily.
  • 4-8 scoop = 2scoops before training, 2scoops right after training, 2scoop between meals 2 times daily
Dyma-burn X
  • 2capsules = 1capsule in the morning, 1capsule 30min before workout.
  • 3capsules = 1capsule in the morning, 2capsules 30min before workout.
  • 4capsules = 2capsules in the morning, 2capsules 30min before workout.
In case that Who workout in the morning take
  • 2capsules = 1capsule 30min before workout. 1capsule in the afternoon
  • 3capsules = 2capsule 30min before workout. 1capsule in the afternoon
  • 4capsules = 2capsule 30min before workout. 2capsule in the afternoon
 Multivitamins
 For maximum Result take OPTIMEN™ 3tablets daily with meals . 1in the morning,1 after workout, 1 Before Bed                   Female Fat burn stackDymatize Elite Whey: Keep the Mass
All the whey Glutamine: Block Muscle, Improve immune system
Dymaburn: Increase the metabolism, Melt stubborn fat Week1
  Dymaburn Whey Glutamine
Mon 1capsules 2-3scoop 5g
Tue 1capsules 2-3scoop 5g
Wed 1capsules 2-3scoop 5g
Thu 1capsules 2-3scoop 5g
Fri 1capsules 2-3scoop 5g
Sat 1capsules 2-3scoop 5g
Sun 1capsules 2-3scoop 5g
 Week2
  Dymaburn Whey Glutamine
Mon 1capsules 2-3scoop 5g
Tue 1capsules 2-3scoop 5g
Wed 1capsules 2-3scoop 5g
Thu 1capsules 2-3scoop 5g
Fri 1capsules 2-3scoop 5g
Sat 1capsules 2-3scoop 5g
Sun 1capsules 2-3scoop 5g
       Week3
  Dymaburn Whey Glutamine
Mon 1capsules 2-3scoop 5g
Tue 1capsules 2-3scoop 5g
Wed 1capsules 2-3scoop 5g
Thu 1capsules 2-3scoop 5g
Fri 1capsules 2-3scoop 5g
Sat 1capsules 2-3scoop 5g
Sun 1capsules 2-3scoop 5g
 Week4
  Dymaburn Whey Glutamine
Mon 2capsules 2-3scoop 2x5g
Tue 2capsules 2-3scoop 2x5g
Wed 2capsules 2-3scoop 2x5g
Thu 2capsules 2-3scoop 2x5g
Fri 2capsules 2-3scoop 2x5g
Sat 2capsules 2-3scoop 2x5g
Sun 2capsules 2-3scoop 2x5g
 Week5
  Dymaburn Whey Glutamine
Mon 2capsules 2-3scoop 2x5g
Tue 2capsules 2-3scoop 2x5g
Wed 2capsules 2-3scoop 2x5g
Thu 2capsules 2-3scoop 2x5g
Fri 2capsules 2-3scoop 2x5g
Sat 2capsules 2-3scoop 2x5g
Sun 2capsules 2-3scoop 2x5g
 Week6
  Dymaburn Whey Glutamine
Mon 2capsules 2-3scoop 2x5g
Tue 2capsules 2-3scoop 2x5g
Wed 2capsules 2-3scoop 2x5g
Thu 2capsules 2-3scoop 2x5g
Fri 2capsules 2-3scoop 2x5g
Sat 2capsules 2-3scoop 2x5g
Sun 2capsules 2-3scoop 2x5g
 Week7
  Dymaburn Whey Glutamine
Mon 1capsules 2-3scoop 2x5g
Tue 1capsules 2-3scoop 2x5g
Wed 1capsules 2-3scoop 2x5g
Thu 1capsules 2-3scoop 2x5g
Fri 1capsules 2-3scoop 2x5g
Sat 1capsules 2-3scoop 2x5g
Sun 1capsules 2-3scoop 2x5g
 Week8
  Dymaburn Whey Glutamine
Mon 1capsules 2-3scoop 2x5g
Tue 1capsules 2-3scoop 2x5g
Wed 1capsules 2-3scoop 2x5g
Thu 1capsules 2-3scoop 2x5g
Fri 1capsules 2-3scoop 2x5g
Sat 1capsules 2-3scoop 2x5g
Sun 1capsules 2-3scoop 2x5g
  Glutamine
  • 5g = 1tsp after workout
  • 2x5g = 1tsp after workout, 1tsp before bed.
  • 3x5g = 2tsp right after workout, 1tsp before bed.
 Whey Protein
  • 2-3 scoop =1scoops right after training, 1scoop between meals 2times daily.
Dyma-burn X
  • 1capsules = 1capsule 30min before workout.
  • 2capsules = 1capsule in the morning, 1capsule 30min before workout.
In case that Who workout in the morning take
  • 1capsules = 1capsule 30min before workout.
  • 2capsules = 1capsule 30min before workout. 1capsule in the afternoon
Multivitamins 
   For maximum Result take OPTIWOMEN™ 2tablets daily with meals . 1in the morning, 1 after workout  Addition Supplements
-NOW Glucosamine & Chondroitin: support and lubricate joint.
-NOW Calcium: Bone support
-NOW Omega 3-6-9: Good fat for boost testosterone and Heart condition
-NOW L-carnitine: Promote more fat loss and Heart Condition. 
แก้ไขล่าสุดเมื่อ ( Monday, 11 August 2008 )